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This 5 day course will include morning practice of asana, pranayama and meditation. Afternoons include work on sequencing and fine tuning your teaching skills.
The art of creating sequences for your classes and your own practice is a skill that has many elements. Working with a structure that makes sense, ensuring the sequence is right for level and ability of your students, understanding layering of movement and finding creativity and inspiration within it all can be a bit overwhelming. During this week you will be given tools to go through the process of creating sequences with ease and clarity. We will use a structure as a map to guide you, allowing you to take the students through a journey of the body and mind, whether they be beginners, intermediate or advanced.
In conjunction with sequencing we also need to have other skills to hand in order to ensure we are giving our students the right class for them. We will take extra time to look at the small differences that make a huge impact. Understanding different anatomical aspects and how the body really needs to move enables us to adapt our classes, modify or expand according to who we have in front of us. Breaking down the more intense parts of the practice without losing the flow, and finding ways to bring accessibility without sacrificing creativity will be other important aspects we will cover.
Overall these 5 days are ideal for teachers who are looking to get inspired with new possibilities and explore aspects of teaching in a structured yet creative environment.
CHF 700, early bird CHF 580 (before 31 may)
KulturLegi holders CHF 560, early bird CHF 460 (before 31 may)