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Brandschenkestr. 150
CH-8002 Zuerich
phone +41 43 205 25 05
Stefan started practicing Yoga in 2001. With his very demanding job as a consultant, he was looking for something to give him balance. The first few years he dedicated himself to Iyengar Yoga and attended courses by various teachers. Afterwards he discovered different styles of yoga, including Asthanga, Anusara and Vinyasa Yoga. Stefan regularly attends Yoga workshops and retreats to deepen his practice in all aspects.
Since he got more and more interested in the eight stages of yoga, he began the Yoga Alliance International 200 hour Teacher's Training with Christina Waltner, which he completed successfully in October 2010. He also developed a desire to pass on his experience to others and pursue his path to become a Yoga teacher.
Stefan mainly teaches Hatha und Vinyasa Yoga und subs for Planet Yogas Teachers during their absence. His focus is on raising awareness and interaction between body and mind with the goal to gain more inner peace and serenity in our lives. Stefans teaching style is marked by a mixture between playful gentle (yin) and powerful (yang) bodywork, always linked with our breath and a calm mind.