4. APRIL 17.30 – 20.30

WORKSHOP 1 – INVERSIONS AND ARM-BALANCING (3HRS)

All-levels workshop exploring balancing skills and effective exercises. Improve your headstand. Learn more advanced expressions. Master hand balances like classic crow, peacock and grasshopper. Rama offers challenging transitions and new inspiration to reignite your practice while keeping the body safe. Rama is a teacher of teachers and known for making ‘advanced’ asana feel easier for everyone even if they’ve struggled in the past. 

​​

5. APRIL 12.00 – 15.00

WORKSHOP 2 – FLEXIBILITY UNLOCKED (3HRS)

primarily lower-body flexibility

All-levels learn to increase flexibility the right way. Rama shares secrets for safely performing postures like the deep squat, middle splits, front splits and other flexibility skills. If it feels like you’ve been stretching for years and not seeing significant results, this session is for you. If you already feel advanced in your practice, but need inspiration and guidance to reach the next level, this session is for you. 

​​

5. APRIL 15.30 – 18.30

WORKSHOP 3 – HANDSTAND SKILLS AND DRILLS (3HRS)

intermediate

In this intermediate handstand session, we breakdown entries and skills such as hollowbacks, head positions and the seven. Rama shares his handstand skill-path; a series of simple checkpoints designed to help anyone progress from no handstand at all, to weight shifting on one arm. This workshop is less about playing with handstands or showing off and more about fundamental development. Come prepare with questions and leave with a clear path to help you achieve your handstand goals. 

​​

6. APRIL 09.00 – 12.00

WORKSHOP 4 – HOLISTIC PATTERNS (3HRS)

for health and longevity

Physical health and well-being doesn’t need to be complex and time-consuming. This workshop offers insight into Rama’s secret techniques for bulletproofing the body. Explore techniques such as spinal waves, shoulder CARs, holistic patterns and short, but effective routines anyone can include for increasing strength, mobility and pain-free living with Holistic Movement Mastery. Note - of all the sessions Rama will offer, this is his favourite and the one he feels is most important for modern movers! 

​​​​

6. APRIL 13.00 – 16.00

WORKSHOP 5 – INTELLIGENT SPINE (3HRS)

the art of back-bending

This all-levels workshop is partly practical and partly educational. Rama will shed light on the do’s and don’ts of intelligent back-bending. The session begins with skill deconstruction and an effective warm-up targeting key anatomy. Explore classical technique and common errors for classical backbends such as cobra, locust, bow and wheel pose. Learn how to enhance spinal mobility without weakening the body. Combat low-back pain. Participants walk away feeling motivated and more confident in their ability to increase spinal strength and mobility over time.