3. – 6. APRIL 2025
ROCKET
YOGA
TEACHER
TRAINING
click here for sound
DANIEL RAMA
Rocket Yoga is divided into three series focused on promoting the development of strength and flexibility to consciously stimulate the digestive, respiratory and central nervous systems. The sequences invigorate and strengthen students with advanced postures, while still staying accessible through variations and practicing acceptance of your own level. Dive into the history, gain a solid understanding of the sequences, and strengthen or begin your inversions practice.
WHAT THE COURSE COVERS:
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History and philosophy of Rocket Yoga.
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Poses from the Rocket series.
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Variations of postures and adjustments.
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Transitions included in the Rocket series applied to the vinyasa concept with bandhas and breathing.
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Practice and teaching of the Rocket I, II and III series or BBQ: the union of both series.
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Anatomy/alignment of postures including inverted postures and arm balances.
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Adaptations of the series for beginners.
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Pranayama and Kriya.
IN ADDITION, THE TRAINING INCLUDES DEDICATED WORKSHOPS:
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inversions
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back bends
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Arm balances & transitions
The training includes an official manual in English (Progressive Ashtanga Vinyasa Yoga) where you can find all the concepts of the training and a description of the asanas.
To obtain the official certification, it is necessary to participate in the entire course and complete a small questionnaire on the last day to confirm the assimilation of important concepts.
DANIEL RAMA
25 HOURS
IMMERSION WEEKEND
APRIL 3. – 6., 2025
RÜDIGERSTRASSE 15 (NEW LOCATION)
Join internationally renowned yoga teacher Daniel Rama for an inspiring weekend of transformative yoga experiences at Planet Yoga's new location. Over four days, dive into masterclasses and workshops designed to elevate your practice, deepen your understanding, and spark personal growth.
SCHEDULE HIGHLIGHTS
2 MASTERCLASSES (2HRS)
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Functional Hatha
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Meditative Hatha
5 WORKSHOPS (3HRS)
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Inversions & Arm Balancing
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Flexibility Unlocked
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Handstand Skills & Drills
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Intelligent Spine
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Holistic Patterns
Choose the experience that fits your needs—join us for individual sessions or immerse yourself fully by purchasing the complete weekend package. Whether you’re new to yoga or an advanced practitioner, this weekend offers something special for everyone.
Spaces are limited—reserve your spot now!
MASTERCLASSES
DAVID CABEZAS
I was born in Caracas/Venezuela and I met Hatha Yoga in 2004. Over time I began to practice continuously while combining it with other activities such as skating, capoeira Angola, surfing and music.
Passionate about group practices and social impact, I had the opportunity to learn and participate in different social and cultural movements, focused on cooperating with people who are at risk of social exclusion, drug addiction, domestic abuse, etc.. I am passionate about working for and with people.
In 2015 I was invited by Ricardo Martin to travel to Thailand and train as a teacher of Ashtanga Vinyasa Yoga 200 Hrs and in « The Rocket« 100 Hrs. I got certified as a It's500 by It's Yoga International when I finished my 300Hrs Rocket Teacher Training. Then I lived in London where I practiced in Indaba Yoga Studio and thanks to Work and Change or Karma Yoga I got to know different styles of Yoga. I worked hand in hand with international teachers such as Ambra Vallo in Italy being granted with a Level 2 Advanced Teacher Training 100Hrs.
During all these years I've had the opportunity to teach and learn yoga around the world becoming a E-RYT 500H and YACEP provider. I am certified as a Rocket® Teacher Training provider and I give courses in Spain and around Europe.
WORKSHOPS
DAVID CABEZAS
I was born in Caracas/Venezuela and I met Hatha Yoga in 2004. Over time I began to practice continuously while combining it with other activities such as skating, capoeira Angola, surfing and music.
Passionate about group practices and social impact, I had the opportunity to learn and participate in different social and cultural movements, focused on cooperating with people who are at risk of social exclusion, drug addiction, domestic abuse, etc.. I am passionate about working for and with people.
In 2015 I was invited by Ricardo Martin to travel to Thailand and train as a teacher of Ashtanga Vinyasa Yoga 200 Hrs and in « The Rocket« 100 Hrs. I got certified as a It's500 by It's Yoga International when I finished my 300Hrs Rocket Teacher Training. Then I lived in London where I practiced in Indaba Yoga Studio and thanks to Work and Change or Karma Yoga I got to know different styles of Yoga. I worked hand in hand with international teachers such as Ambra Vallo in Italy being granted with a Level 2 Advanced Teacher Training 100Hrs.
During all these years I've had the opportunity to teach and learn yoga around the world becoming a E-RYT 500H and YACEP provider. I am certified as a Rocket® Teacher Training provider and I give courses in Spain and around Europe.
SCHEDULE
AT THE NEW PLANET YOGA LOCATION
RÜDIGERSTRASSE 15, 8045 ZÜRICH
YOUR INVESTMENT
FULL WEEKEND PACKAGE
25h IMMERSION
2 Masterclasses, 5 workshops
& 6h of online content
Early Bird Discount until January 15th: CHF 420
Full price: CHF 490
INDIVIDUAL SESSIONS
Masterclasses: CHF 65
Workshops: CHF 100
limited capacity - if sold out, please contact office@planetyoga.ch to be put on the waiting list. Alternatively, you can book the Full Weekend Package.