50 HRS Yin Training – Functional Anatomy Training : Level One

50HRS YIN TRAINING

Yin Yoga Functional Anatomy Training : Level One

13. August – 17. August 2018
08.00 – 12.30 / 14.00 – 18.00

18.August 2018
08.00 – 12.00 / 13.00 – 16.30

 

 

THE PRACTICE

Exploring 20 Yin Yoga poses through 5 muscle groups, their functions and variability.
Meditation techniques through Yin Yoga
Introduction to Yin Pranayama
Learn the value of rebounds and transitions, and the impact they can have on a practice.


THE BODY

Learn the 5 major muscle groups of the body
Explore skeletal variation through Range of Movement testing in the lower body and understanding functional yoga anatomy.
Effects of Yin Yoga on tendons, ligaments and muscles.
Understanding the fascia and live connective tissue network.
Understand tension & compression
Learn the benefits of Yin Yoga practice – physically, mentally & emotionally.


THE SEVEN EMOTIONS

Understanding 5 of the 7 emotions stored in the bodies tissues and their psychosomatic relation to muscles groups. The final 2 will be explored in Level 2.
Yin Yang Theory

 

TEACHING METHODOLOGY

Learn how to sequence and teach a Yin practice based on a functional anatomy/target area approach
Learn to safely encourage psychosomatic practice in yourself and for those you teach.
Learn to teach an appreciation of individuality & physical uniqueness.
Learn contraindications to Yin practices and how to modify sequences safely and thoughtfully to the individual

 

COURSE REQUIREMENTS

A course for teachers, teacher in training or anyone wishing to develop their understanding of Yin Yoga and it‘s emotional, physical, mental and energetic effect on the body & mind.

6 months practice of Yin Yoga preferred but not essential.

 

COSTS
CHF 890

 

The course is registered under Yoga Alliance

CERTIFICATION
On completion on the full course, participants will receive a 50hrs Continuing Professional Development, Yoga Alliance Certified Training Certificate.

 

BOOK COURSE

 

The course will just take place with a minimum of 10 participants.

 

About Rooted in Yoga:

Kate is a full-time, qualified and experienced yoga teacher. Her energy and passion feel infectious, and ability to teach with attention, care and thoughtfulness inspired.

As a Yin, Vinyasa,​​ Ashtanga, Rocket, Mandala, Pregnancy and Children’s trained Yoga Teacher,​her skilful style is supportive, invigorating, and informative​. Practising with Kate encourages you to recognise with confidence the emotional, mental and physical ​restrictions​ ​you may be living with, or see in the students you teach.​ Let her guides you to fully experience your practice intuitively, enabling you to develop an holistic, safe, meditative and nourishing ​teaching style.

Whether you join Kate for our JOURNEY OF THE ELEMENTS URBAN RETREAT or the 50hrs YIN YOGA TRAINING, there is no doubt the practices will leave you inspired, absorbing a powerfully satisfying experience.

 

TESTIMONIALS

„Your way of teaching I found very inspiring, making sure of the energy and respect in the class! This, I would like to take over to my work in the physical therapy office. It is great, that you provided so much background theory, and my stage of study is now the Manana; I need to organise the material and learn it.“

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Please keep up with teaching great courses like this!“ Dec 2017

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„Dear Kate, it’s not easy to put into words what I experienced during this Yin Teacher Training with you. It felt like we were in a loving bubble for a week. Every evening it was hard to „go back to reality“, but with all the great tools you gave us, we were able to take the Yin feeling with us in the outside world. You had such a positive influence on me during this week. You helped me open up and release some hidden emotions and thoughts. You are such an inspiration because you stay true to yourself and you are so open about your own life and struggles. You share so much and that is really beautiful about you. You’re such a shining soul. When you teach or give lectures you are so passionate about what you talk and that is really contagious. I found it really interesting to learn about all the things you covered. You are an amazing teacher. I wish I can attend your next workshops when you come back to Switzerland. This Yin Teacher Training brought me so much more knowledge about Yin Yoga and made me want to keep going deeper into my practice and keep learning about it. I am really grateful I crossed you path and hope we will meet again. A huge thank you for everything Kate !“ Dec 2017

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„You have been calm, crazy and intense, a perfect mixture of all parts that make you so special and the training too.The Training was presented in an enthusiastic way, the content was related to situations in daily life, which are very true.“

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You are just amazing! Great experiences out of yourlife you shared with us that made you so “not perfect” but a person you can relate too.“

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Once I use to live in America someone told me That each of us has a superpower –your superpower is INSPIRATION! Thank you so much for the inspiration you gave me, you inspired me to look further into things and I am very interested in more and not just to close the chapter! “ Dec 2017

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ACCOMMODATION

For those traveling into Zurich, you can find accommodation local to Planet Yoga through www.airbnb.com

Event information
 Eichstrasse 23, 8045 Zürich
 Kate Ashley
 office@planetyoga.ch