HORMON YOGA

Hormone Yoga

Workshop with Tanja Forcellini

November 23 / 2:30 p.m. – 5:45 p.m

Hormone yoga is a therapeutic form of yoga and helps all women to balance their hormone levels. With targeted hormone yoga exercises, special breathing techniques and energy management, we activate and harmonize the endocrine system (organs and tissues that produce hormones) and the entire hormone balance. This supports women going through the menopause, as well as younger women, in bringing their hormonal balance into balance and keeping it there - ideal for increasing general well-being.

Hormone yoga has a supportive effect on symptoms during menopause, when trying to have children, when coming off the pill, alleviates PMS symptoms and has a regulating effect when the thyroid gland is underactive.

Regular practice refines our perception of the cycle and hormonal changes in the body. Among other things, the results bring improvements or elimination of symptoms associated with…