INTEGRAL WOMEN'S HEALTH & YOGA WORKSHOP WITH SOFIA ARAUJO

Integral Women's Health & Yoga Workshop

Looking into learning more about your female body? Want to adapt your yoga practice to your natural cycle? Are you curious about the new paradigm of feminine leadership?

This inspiring and integrative workshop is a combination of energetic practices and philosophical explorations for women of all backgrounds, to embody their own rhythm, understand the inner landscapes of emotion and thought, as well as the cultivation of awareness, vital energy and self-care as the main ingredients for integral health. The practices draw their inspiration from the traditions of Yoga, Ayurveda, Traditional Chinese Medicine, Taoism, Tantra and Shamanism and aim to reconnect you to your innate wisdom as a woman.

Topics covered: 

• Qualities and archetypes of the menstrual cycle 

• Understanding & Balancing PMS