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Sat, 12 Oct

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Planet Yoga

BACKBEND WORKSHOP WITH HOLGER

The workshop is aimed at anyone with a basic knowledge of yoga who is interested in a deeper understanding of backbends and would like to further develop their own practice.

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BACKBEND WORKSHOP WITH HOLGER
BACKBEND WORKSHOP WITH HOLGER

Time & Location

12 Oct 2019, 13:30 – 16:30

Planet Yoga, Eichstrasse 23, Zurich, Switzerland

About the event

Backbend workshop

The workshop is aimed at anyone with a basic knowledge of yoga who is interested in a deeper understanding of backbends and would like to further develop their own practice.

In a playful way, we explore different backbends (even deep ones that are not practiced so often in normal lessons) and learn from it

- how to prepare for them with specific sequences

- what types of backbends there are and what needs to be considered in the alignment of the individual asanas

- which tools you can use and which partner exercises and assists are particularly helpful

- how to safely exit backbends and integrate them into practice through balancing asanas

The workshop includes an opening meditation + pranayama and a closing sequence and a long balancing savasana at the end.

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