BACKBEND WORKSHOP WITH HOLGER

Backbend workshop

The workshop is aimed at anyone with a basic knowledge of yoga who is interested in a deeper understanding of backbends and would like to further develop their own practice.

In a playful way, we explore different backbends (even deep ones that are not practiced so often in normal lessons) and learn from it

- how to prepare for them with specific sequences

- what types of backbends there are and what needs to be considered in the alignment of the individual asanas

- which tools you can use and which partner exercises and assists are particularly helpful

- how to safely exit backbends and integrate them into practice through balancing asanas

The workshop includes an opening meditation + pranayama and a closing sequence and a long balancing savasana at the end.