CHAKRA BALANCING FLOW WITH SARAH - A SERIES OF 7 FRIDAY YOGA FLOWS
Fri 10 Jul
|Planet Yoga
Chakra Balancing Flows with Sarah will introduce the chakra system and how it is related to yoga and wellness on 7 Fridays during the year 2020.
Time & Location
10 Jul 2020, 18:30 – 20:30
Planet Yoga, Eichstrasse 23, Zurich, Switzerland
About the event
Chakra Balancing Flows with Sarah will introduce the chakra system and how it is related to yoga and wellness on 7 Fridays during the year 2020.
Each 2 hour flow will cover the basic characteristics and functions of an individual chakra. There will be a combination of a short introduction, pranayamas, mantras, chanting, mudras, meditation with visualizations, as well as a yoga practice to help simulate and balance the specific chakra.
The chakra flows are designed to introduce and deepen your self exploration journey through the chakra system. The word chakra in Sanskrit means 'wheel.' Traditionally there are 7 energy 'wheels' located along the spine of the body. We balance our chakras in order to clean up outdated, dysfunctional or negative programming that may be getting in the way of living our best life.
Join Sarah for one, some or the whole series of the Chakra Balancing Flow to help you…