Sa., 19. Sept.
|Planet Yoga
FASCIA IN MOVEMENT – WORKSHOP WITH BEN
This 4 hour course is led by Ben Makosch and will give you a solid foundational understanding into the fascinating world of fascia.
Zeit & Ort
19. Sept. 2020, 14:00 – 18:15
Planet Yoga, Eichstrasse 23, Zürich, Schweiz
Über die Veranstaltung
Fascia in movement – Workshop with Ben
This 4 hour course is led by Ben Makosch and will give you a solid foundational understanding into the fascinating world of fascia. In this intensive training we will deal with the following topics.
Evolution - what shapes us Principles in bodywork Changing the mind through the body How do our muscles work What's in a stretch? Properties of fascia Self-regulating fascia Movement and fascial health Fascial hydration Vectors Elastic recoil Neurology in fascia Fasciae in asana practice Detect misalignment through the fascial lines. Breath work - Uddyana Bandha practice from the fascial perspective
This course is suitable for all movement people whether yoga practitioner, teacher, dancer, bodyworker or primal mover.
Ben Makosch is a registered E-RYT 500 and certified anatomy trains structural integrator. Trained by Thomas Myers in Maine USA.
The course and its documentation are in English. Ben also speaks Swiss German and can explain in Swiss German if necessary or if there is any misunderstanding.