FASCIA IN MOVEMENT – WORKSHOP WITH BEN
Sa., 19. Sept.
|Planet Yoga
This 4 hour course is led by Ben Makosch and will give you a solid foundational understanding into the fascinating world of fascia.
Zeit & Ort
19. Sept. 2020, 14:00 – 18:15
Planet Yoga, Eichstrasse 23, Zürich, Schweiz
Über die Veranstaltung
Fascia in movement – Workshop with Ben
This 4 hour course is led by Ben Makosch and will give you a solid foundational understanding into the fascinating world of fascia. In this intensive training we will deal with the following topics.
Evolution - what shapes us Principles in bodywork Changing the mind through the body How do our muscles work What's in a stretch? Properties of fascia Self-regulating fascia Movement and fascial health Fascial hydration Vectors Elastic recoil Neurology in fascia Fasciae in asana practice Detect misalignment through the fascial lines. Breath work - Uddyana Bandha practice from the fascial perspective
This course is suitable for all movement people whether yoga practitioner, teacher, dancer, bodyworker or primal mover.
Ben Makosch is a registered E-RYT 500 and certified anatomy trains structural integrator. Trained by Thomas Myers in Maine USA.
The course and its documentation are in English. Ben also speaks Swiss…