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Sat, 19 Sept

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Planet Yoga

FASCIA IN MOVEMENT – WORKSHOP WITH BEN

This 4 hour course is led by Ben Makosch and will give you a solid foundational understanding into the fascinating world of fascia.

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FASCIA IN MOVEMENT – WORKSHOP WITH BEN
FASCIA IN MOVEMENT – WORKSHOP WITH BEN

Time & Location

19 Sept 2020, 14:00 – 18:15

Planet Yoga, Eichstrasse 23, Zurich, Switzerland

About the event

Fascia in movement – Workshop with Ben 

This 4 hour course is led by Ben Makosch and will give you a solid foundational understanding into the fascinating world of fascia. In this intensive training we will deal with the following topics.

Evolution - what shapes us Principles in bodywork Changing the mind through the body How do our muscles work What's in a stretch? Properties of fascia Self-regulating fascia Movement and fascial health Fascial hydration Vectors Elastic recoil Neurology in fascia Fasciae in asana practice Detect misalignment through the fascial lines. Breath work - Uddyana Bandha practice from the fascial perspective

This course is suitable for all movement people whether yoga practitioner, teacher, dancer, bodyworker or primal mover.

Ben Makosch is a registered E-RYT 500 and certified anatomy trains structural integrator. Trained by Thomas Myers in Maine USA.

The course and its documentation are in English. Ben also speaks Swiss German and can explain in Swiss German if necessary or if there is any misunderstanding.

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