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Fri, 13 Dec

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Planet Yoga

FRIDAY NIGHT YIN YOGA & SOUP

Nourish the body, feed your soul Together we will deepen the connection to the elements that dominate autumn/winter.

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FRIDAY NIGHT YIN YOGA & SOUP
FRIDAY NIGHT YIN YOGA & SOUP

Time & Location

13 Dec 2019, 18:00 – 21:30

Planet Yoga, Eichstrasse 23, Zurich, Switzerland

About the event

Friday night Yin Yoga & Soup – Nourish the body, feed your soul –

With Christina

Friday 13.12.2019 6.00 p.m. - 9.30 p.m

Together we will deepen the connection to the elements that dominate autumn/winter. In Chinese medicine these are metal and wood, they represent the large intestine, the lungs, the gallbladder and the liver. Through specific Yin Asanas, Pranayama & Meditation we support the organs, open the flow in the meridians and connect energetically with the season. Autumn/Winter is the time for introspection. We take the energies back to ourselves, reflect on what nourishes us and what we are willing to let go of in return. This is also a time of self-care and physical regeneration.

After the yoga we enjoy a soup prepared by Christina. We learn a little more precisely how we can get through the cold days in winter with the right nutrition and a supportive lifestyle and feel completely at ease.

2h yoga including food CHF 70

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