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Fri, 21 Feb

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Planet Yoga

FRIDAY YOGA & SOUND FLOW #1

The FRIDAY YOGA & SOUND FLOW combines dynamic Vinyasa Yoga with vibrant live music.

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FRIDAY YOGA & SOUND FLOW #1
FRIDAY YOGA & SOUND FLOW #1

Time & Location

21 Feb 2020, 18:30 – 20:30

Planet Yoga, Eichstrasse 23, Zurich, Switzerland

About the event

FRIDAY YOGA & SOUND FLOW 

with Sarah & Eliana

The FRIDAY YOGA & SOUND FLOW combines dynamic Vinyasa Yoga with vibrant live music. In this 2-hour yoga lesson, Sarah will guide you through a playful Vinyasa flow, characterized by powerful and balance-promoting asanas, a calming meditation and energizing breathing exercises. With the alphorn, the harmonium, gongs and her gentle voice, Eliana creates an atmospheric world of sound in which sounds, grooves and melodies merge. Through music, breath and movement we dive deep into the practice, leaving the week behind us and starting a relaxing weekend together. 

Friday, February 21, 2020, 6:30 p.m. - 8:30 p.m. - FRIDAY YOGA & SOUND FLOW #1

COST CHF 45.- (only with pre-registration)

The course requires a minimum of 10 participants to take place. (maximum is 30)

ABOUT SARAH The joy of movement, to music or in nature, has always accompanied Sarah. And since she first came into contact with yoga in 2000, she has never let go of her enthusiasm for yoga.   

In 2015, Sarah trained as a yoga teacher (200 Hrs Teacher Training) at Planet Yoga with Christina Waltner, Johannes Glarner, Brigitte Hauser and Edith Hauser and has been teaching with great pleasure ever since. In December 2015 she started her 6-month yoga world tour in India with Level 2 (300 Hrs Teacher Training) with Julie Martin, Emil Wendel and Rhys Beynon. She was able to further develop her own yoga style, delve deeper into the wonderful philosophy and expand her knowledge of anatomy. Workshops such as 'Fascia in Yoga' by Gary Carter (UK) and international classes in Thailand, Bali, Australia, Hawaii and Zurich inspire Sarah to creatively set up her own classes.   

Inversions and their positive effects have always fascinated Sarah, so in April 2017 she trained as a yoga trapeze teacher (50Hhrs Teacher Training) at Yogabody. Through targeted strength building, stretching and balance, the yoga trapeze is a wonderful addition to yoga practice on the mat and, above all, relieves the spine. Sarah founded Yoga & Trapeze Zurich in November 2017 and offers three Yoga Trapeze Group Classes at Planet Yoga under this label.   

Sarah teaches Vinyasa Flow, Yin Yoga, Yin & Yang Yoga, Yoga Movement and Yoga Trapeze. Her teaching style is powerful, dynamic, flowing and physically demanding. Her goal is to bring body and mind into balance with mindful movement and breathing. She attaches great importance to the precise and safe teaching of the postures and to the perception in one's own body. Through meditation, pranayama and asanas, she wants to convey yoga as a method for health and well-being and encourage everyone to practice yoga off-the-mat and go through life with an open heart.   

Sarah is 650 Hrs Yoga Alliance certified and teaches in German and English. 

You can reach Sarah at: +41 76 574 08 88 | sarah@yogatrapezezurich.ch | www.yogatrapezezurich.ch

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