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Mon, 06 Jan

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Planet Yoga

KIDS YOGA 6.1. - 3.2.20

For children from 6 years (1st class) to approx. 9 years (3rd class) KIDS YOGA Every Monday, 6.1. – 3.2.20 (total 5 lessons) 4 p.m. – 5 p.m With Antje

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KIDS YOGA 6.1. - 3.2.20
KIDS YOGA 6.1. - 3.2.20

Time & Location

06 Jan 2020, 16:00 – 03 Feb 2020, 17:00

Planet Yoga, Eichstrasse 23, Zurich, Switzerland

About the event

KIDS YOGA Every Monday, 6.1. – 3.2.20 (total 5 lessons) 4.00 – 5.00 p.m

Children from 6 years (1st class) to approx. 9 years (3rd class)

With Antje Klinkhammer

In children's yoga, the children get to know their bodies, they strengthen them, experiment with them, challenge them and at the same time experience how it feels to become still and to feel inwards. You experience tension and relaxation, the two opposite poles, as a unified whole, practice balance, coordination and concentration and learn to consciously deal with your breath - all this in a playful way.

We get to know some classic asanas in modified, child-friendly variations and sometimes we reach our goals in new ways that are unfamiliar to us adults. Together we go on excursions or travel to foreign countries (or maybe even into space?), we survive adventures, get to know big and small animals, explore nature and thus learn the different asanas. We try out new things, practice and refine what we already know and take care of ourselves and others. At the end of the class we will quiet down together and do a short meditation or fantasy journey.

In our children's yoga units, we promote our own perception as well as compassion, respect and understanding for one another, free of any performance thoughts. The focus is on having fun with movement and the conscious experience of your own body and breath. The aim of our children's yoga classes is for the children to return to their everyday lives happily and at the same time relaxed and strengthened.

Cost for 5 lessons: CHF 100.–

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