LIVING IN THE MEANING OF YOGA AND AYURVEDA

Living according to Yoga and Ayurveda

yoga and lecture

Saturday 5 October 2019

From 09.00 to 15.00

With Mark Oliver Bank

With the warming recommendations of Ayurveda through the cold season

in theory and practice

When the days get shorter and winter sets in, we feel the natural need to retreat to a warm room.

Autumn and winter are the time of VATA, one of the three bio-energies (Vata, Pitta and Kapha) of Ayurveda. In this workshop we get to know the doshas better and receive valuable and practically applicable information on the topics of type-appropriate nutrition and recommendations for more well-being in the cold season.

Everyone is welcome, no prior knowledge is necessary!

Program:

09.00 – 10.30 yoga class in the sunroom

10.30 – 10.45 break and room change

10.45 a.m. – 12.00 p.m. Ayurvedic snack (organic quality)

12.00 – 14.30 Lecture (incl. break)

2.30 – 3.00 p.m. deep relaxation in the sunroom

With my registration, I confirm that I have read and understood the terms and conditions below and agree to them. The course fee is due upon registration. In the event of cancellation up to 3 weeks before the start of the course, a processing fee of Sfr. 50.– levied. Due to obligations at the course center, the full amount is due for later cancellations if the place cannot be filled again. Insurance is the responsibility of the participant.

Cost: CHF 150

Mark Oliver Bank has been dedicated to yoga and alternative healing methods for twenty years. In his lectures, workshops and seminars, he shares his love and knowledge of these holistic teachings with everyone who is interested in valuable and true-to-life tips that increase the quality of life and promote well-being. He is the author of the book The Alchemy of Cooking.

www.yogaschule-atlas.ch and www.yoga-individuell.ch