ROCKET® 50H IMMERSION WITH DAVID CABEZAS
Whether you want to get deeper into Rocket® Yoga or just explore a new challenging and fun practice, this official training is perfect for you!
The Rocket is a dynamic, energetic practice developed by Larry Schultz in the 80s. It is based on the traditional Ashtanga Yoga series. However, the difference with this style is that Rocket removes the hierarchy of postures, giving students control over their own creative process.
Rocket Yoga is divided into three series focused on promoting the development of strength and flexibility to consciously stimulate the digestive, respiratory and central nervous systems. The sequences invigorate and strengthen students with advanced postures, while still staying accessible through variations and practicing acceptance of your own level. Dive into the history, gain a solid understanding of the sequences, and strengthen or begin your inversions practice.
WHAT THE COURSE COVERS:
History and philosophy of Rocket Yoga.
Poses from the Rocket series.
Variations of postures and adjustments.
Transitions included in the Rocket series applied to the vinyasa concept with bandhas and breathing.
Practice and teaching of the Rocket I, II and III series or BBQ: the union of both series.
Anatomy/alignment of postures including inverted postures and arm balances.
Adaptations of the series for beginners.
Pranayama and Kriya.
IN ADDITION, THE TRAINING INCLUDES DEDICATED WORKSHOPS:
Arm balances & transitions
The training includes an official manual in English (Progressive Ashtanga Vinyasa Yoga) where you can find all the concepts of the training and a description of the asanas.
To obtain the official certification, it is necessary to participate in the entire course and complete a small questionnaire on the last day to confirm the assimilation of important concepts.
I was born in Caracas/Venezuela and I met Hatha Yoga in 2004. Over time I began to practice continuously while combining it with other activities such as skating, capoeira Angola, surfing and music.
Passionate about group practices and social impact, I had the opportunity to learn and participate in different social and cultural movements, focused on cooperating with people who are at risk of social exclusion, drug addiction, domestic abuse, etc.. I am passionate about working for and with people.
In 2015 I was invited by Ricardo Martin to travel to Thailand and train as a teacher of Ashtanga Vinyasa Yoga 200 Hrs and in « The Rocket« 100 Hrs. I got certified as a It’s500 by It’s Yoga International when I finished my 300Hrs Rocket Teacher Training. Then I lived in London where I practiced in Indaba Yoga Studio and thanks to Work and Change or Karma Yoga I got to know different styles of Yoga. I worked hand in hand with international teachers such as Ambra Vallo in Italy being granted with a Level 2 Advanced Teacher Training 100Hrs.
During all these years I’ve had the opportunity to teach and learn yoga around the world becoming a E-RYT 500H and YACEP provider. I am certified as a Rocket® Teacher Training provider and I give courses in Spain and around Europe.
05.05.23 | 15.30 – 19.00
06.05.23 | 08.00 – 18.30
07.05.23 | 08.00 – 18.30
16.06.23 | 15.30 – 19.00
17.06.23 | 08.00 – 18.30
18.06.23 | 08.00 – 18.30
TERMS AND CONDITIONS
Planet Yoga does not refund course fees for cancellations less than 8 weeks before the start of the trining. We strongly recommend taking a cancellation insurance.
Furthermore, in order to obtain the certification, you cannot miss more than 4 hours of training.
These 4 hours missed must be made up in the form of homework.
UBS AG, Postfach, 8098 Zürich
Konto-Nr. 310839.01K BC-Nr. 206,
IBAN: CH42 0020 6206 3108 3901K
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