JUNE 5th to 14th 2026
100H ADVANCED YOGA TRAINING
WITH DANIEL RAMA & NESS
DANIEL RAMA & NESS
100H ADVANCED YOGA TRAINING
JUNE 5TH TO 14TH 2026
An immersive, practice-led intensive in Planet Yoga.
This is a standalone advanced training — and a core part of the Planet Yoga TT300h.
A 10-DAY TRAINING FOR THOSE READY TO GO DEEPER
This 100h Advanced Yoga Training is a physically and mentally demanding immersion designed for experienced practitioners and teachers who want to refine their practice, deepen their understanding of anatomy and breath, and move beyond habitual ways of practicing and teaching. The focus is experiential. Daily practice, lectures, workshops and asana labs are woven together to create a learning environment that is rigorous, intelligent and grounded in real embodiment.
Spaces are limited—reserve your spot now!
This 100h Advanced Training is an integral part of the
Planet Yoga 300HRS Teacher Training.
Participants who wish to obtain the Yoga Alliance 300h certification can enrol in the full TT300h programme, which includes this 100h module as a core component.
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Hailing from Canada, Rama’s journey is one of overcoming crippling injuries through the science of self-improvement. With a background in functional anatomy, he added authenticity to his yoga practice by spending years living in a hatha yoga ashram. Rama has made it his life’s purpose to share the power of yoga, movement and mindfulness with the world, leading international workshops, retreats and yoga teacher trainings as well as running his own inclusive online studio Becoming Balance.
Ness is a movement enthusiast with a passion for being upside down and a mission to inspire others through yoga. Known for her down-to-earth teaching style and playful spirit, Ness has built a large online community of dedicated followers affectionately known as “Beans”. For Ness, movement is more than just a practice—it’s a creative outlet and an essential part of her happy, healthy life.
THE FIVE PILLARS
PRACTICE & MOVEMENT
Functional hatha yoga with strength, mobility, inversions, arm balances, splits, fluid transitions
and restorative practices.
ANATOMY & LONGEVITY
Joint health, spine and shoulder integrity, nervous system awareness and practical anatomy
applied directly to asana
BREATH & MIND
Progressive pranayama, bandhas, mantra, meditation and internal awareness.
ASANA LABS & INTEGRATION
Asana labs and creative sequencing to integrate knowledge into embodied understanding.
BUSINESS & MARKETING
Marketing, social media, content creation and self-employment in the modern yoga landscape.
READY TO COMMIT?
FORMAT
Multi-day intensive in Zurich with daily morning and evening practice, lectures, workshops and asana labs. The training takes place over 10 consecutive days.
SCHEDULE (subject to change)
Friday June 5th
17:00 - 20:00 Welcome circle, light practice
Saturdays/Sundays
9:00 - 11:00 Masterclasses
12:00 - 15:00 Workshops
16:30 - 19:30 Workshops
Monday June 8th to Friday June 12th
8:00 - 17:00 Asana practice, Lectures, Anatomy & Asana Labs
* One training hour corresponds to 50 minutes of instruction, in line with Yoga Alliance methodology.
PRACTICAL DETAILS & INVESTMENT
The 100h intensive is limited to 10 participants.
Fees
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Early bird: CHF 2’100 (valid until 1 March)
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Regular price: CHF 2’400
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CHF 300 non-refundable deposit required to secure your place (deducted from the total fee)
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Payments in instalments available upon request.
