INTEGRAL WOMEN'S HEALTH & YOGA WORKSHOP WITH SOFIA ARAUJO

Integral Women´s Health & Yoga Workshop

Looking into learning more about your female body? Want to adapt your yoga practice to your natural cycle? Are you curious about the new paradigm of feminine leadership?

This inspiring and integrative workshop is a combination of energetic practices and philosophical explorations for women of all backgrounds, to embody their own rhythm, understand the inner landscapes of emotion and thought, as well as the cultivation of awareness, vital energy and self-care as the main ingredients for integral health. The practices draw their inspiration from the traditions of Yoga, Ayurveda, Traditional Chinese Medicine, Taoism, Tantra and Shamanism and aim to reconnect you to your innate wisdom as a woman.

Topics covered: 

• Qualities and archetypes of the menstrual cycle 

• Understanding & Balancing PMS 

• 4 Stages of a Woman´s Life 

• 5 Elements Yoga to support our cycles and internal organs 

• Creativity & Sexuality 

• Hormonal & Emotional Balance 

• Sound, Mantra and Expression

• Yoga sequences for personal practice

Who is this workshop for? This course is for any woman, independent of which phase of life you´re at. The principles are simple to understand and you´ll receive guidance on how to apply it in your daily living. If you are a yoga teacher this is a fundamental workshop so you can transmit these principles to your yoga students and create a community of women embodied in their femininity by the way they move, express and practice self-care. As a woman and yogini, these teachings are pivotal for you to architect change from within your body and to be inspired in creating a space in your family, friends, community where the feminine is cherished, respected and encouraged to blossom.

COSTS

2 days / CHF 220

1 day / CHF 145