200HRS
YOGA
TEACHERS
TRAINING
YOGA ALLIANCE CERTIFIED
Planet Yoga has been conducting yoga teacher training and further education courses according to the guidelines of the Yoga Alliance since 2008. The students benefit from the many years of experience of the teaching staff. In our training it is important to us to create a personal atmosphere so that the participants can develop individually.
Therefore, the number of participants per training is limited.
200H TEACHER TRAINING
The training to become a yoga teacher prepares you for teaching yoga group classes. The focus is on two complementary yoga styles: Vinyasa Yoga and Yin Yoga.
The in-depth examination of the concepts of yoga supports personal development. This training is suitable for all those who want to expand their existing knowledge and bring their practice to a higher level.
Being a yoga teacher is a way of life. This training lays the foundation for this. The training is divided into several blocks at weekends as well as an intensive week. It extends over 8 months and gradually introduces you to the art of teaching Vinyasa Yoga and Yin Yoga.
You already have a 200h certification?
Then you might be interested in our Further education the 300h teacher training.
DATES 2024 | 200H TT
06.04. – 07.04.24
04.05. – 05.05.24
08.06. – 09.06.24
06.07. – 12.07.24 (Intense week full-time)
31.08. – 01.09.24
21.09. – 22.09.24
26.10. – 27.10.24
16.11. – 17.11.24
06.12. – 08.12.24
Subject to change
Course times on the weekends:
Saturdays and Sundays
7.00 – 11.00 and 13.00 – 17.00
(Friday at 5:00 p.m. – 8:00 p.m.)
YOGA STYLES
Vinyasa Yoga
Vinyasa Yoga is a dynamic yoga style that has its roots in Shri K. Patthabi Jois' Indian Ashtanga Vinyasa system and was further developed in the 1980s. Vinyasa Yoga is challenging, aesthetic and moving. This style of yoga strengthens and revitalizes the body. Mental clarity sets in and general well-being is sought at every level.
Yin yoga
Yin Yoga is a passive and restorative style of yoga developed by Paul Grilley. It consists mainly of asanas that are practiced on the floor and held for a long time. The body is stretched into the fascia (connective tissue), deep-seated tension is released and mobility is increased.
TRAINING INFO
200H TEACHER TRAINING
100 Hours Concepts of Yoga
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Asanas (body postures): practice and theory, correct alignment in the postures, experiencing the effect of the postures
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Pranayamas (breathing exercises): Targeted introduction to the basics of various breathing techniques
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Dhyana (meditation)
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Kriyas (cleansing techniques)
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Basic concepts of Sanskrit
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chanting
30 hours teaching methodology
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Class structure, learning meaningful exercise sequences
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Assist and assistance
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Teaching concepts and didactics
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Ethical Foundations
20 hours Yoga-Anatomy & Physiology
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body systems
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Specific yoga anatomy
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effects
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contraindications
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Insights into Yoga Therapy
30 hours Yoga philosophy
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Origin and Origin of Yoga
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Illumination of important scriptures from yoga science (including Veda, Upanishads, Samkhya, Yogasutra, Bhagavad Gita, Buddhism, Hathayogapradipika)
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Yoga philosophy in everyday life
20 hours Internship
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Participation in two regular yoga lessons per week at Planet Yoga (or in a studio of your choice)
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homework
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assist
REQUIREMENTS
Participation in the training requires at least 2 years of regular asana practice and a healthy physical and mental condition.
Those interested must attend at least one regular lesson (clarification lesson) of the training management
took part and had an admissions interview.This training is not suitable for people with physical disabilities (injuries, pregnancy, etc.). Prerequisite for receiving the diploma is attendance at 98% of the training units. In the case of absences of more than 4 hours, these must be made up for in the following year, which delays receipt of the diploma by one year.
TEACHING STAFF
BETTINA WALTER
training management
200h TT & 300h TT
Owner of Planet Yoga AG
Former professional dancer
Yogi for over 20 years
25 years teaching experience in
dance and yoga
Thai massage therapist
HOLGER BAUMANN
lecturer
200h TT & 300h TT
Yoga training with Stephen Thomas, Doug Keller, Christina May, among others
Has been teaching yoga since 2012
Has been researching and teaching as a philosopher on ethics and philosophical psychology at the University of Zurich for more than 12 years
Vinyasa Yoga and Yoga Philosophy
Brigitte Hauser
Lecturer 200h TT &
Training management 50h Yin TT
Yoga training with Remo Rittiner, Paul Grilley, Riff Mithoefer and Josh Summers, among others
Has been teaching yoga since 2005 and also works as a yoga therapist, process-oriented coach and hypnotherapist.
JOHN GLARNER
Lecturer 200h TT
Lecturer in Yoga and Yoga Philosophy at the Instituto de Empresa (IE), Madrid
Co-founder of the Zurich Yoga College
mantra singer
COSTS
200H TEACHER TRAINING
CHF 3,900 / exclusive literature, learning materials, accommodation & meals during the intensive week.
In order to definitely reserve the training place, a deposit of CHF 500 is due immediately after receipt of the registration. This deposit will not be refunded in the event of early cancellation or withdrawal during the course.
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Deposit of CHF 500.–
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1st installment of CHF 1,700.00 due no later than 2 months before the start of the training
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2nd installment of CHF 1,700.00 due at the latest at the start of the training
BANK DETAILS
UBS AG, P.O. Box, 8098 Zurich
Account no. 310839.01K BC no. 206,
IBAN: CH42 0020 6206 3108 3901K
Message «YOUR NAME (200TT) down payment or installment 1 or installment 2»
Conditions
All training participants receive a 20% discount on the complete subscription offer at Planet Yoga during the training.
We do not accept pregnant participants in our training. If a pregnancy occurs during the training, this must be reported immediately and the training interrupted and can be continued in the following year. No costs will be reimbursed if the course is terminated prematurely or not attended. The entire amount is due before the start of the training. Missed weekends in the event of illness may be made up (this does not apply to other dates such as weddings, holidays or business trips).
min. Number of participants 12 people.
We recommend onecancellation insuranceto be completed if the training can be broken off or not started.
REGISTRATION
INFO: If you would like to register for the 200h TT, please send us a suggested date for the obligatory clarification lesson with Bettina or Holger. You can find their lesson times in ourTimetable.